FITNESS PROGRAMS
Purchase a 10, 20, or 30-use punch card and use it for any or all
of our STEP AEROBICS, POWER BIKE, PILATES or YOGAFIT
classes.
• The punch card system allows you to come to any class that
meets your schedule provided there is enough space.
• You may register for classes at anytime during the
session, just by purchasing the number of punches you
think you can use by the end of the session.
Session Dates: 3/31-6/7
Ages: 14 & Up
Location: Leisure Center

Step Aerobics
Step Aerobics is a great class for either the beginning or seasoned
exerciser. Our classes are multi-level and non-competitive.
Combinations of step and floor choreography bring you a
fun and effective cardiovascular workout. Strength conditioning
is accomplished with weights, tubing, balls and body bars. Our
aerobics room has mirrored walls, wood flooring, good ventilation
and an excellent sound system with the latest in fitness
music. All of our instructors are certified group fitness instructors.
Please bring a towel, a bottle of water and wear a good
aerobic shoe. See you soon.

Power Bike & Strength
This program will combine stationary cycling with strength training.
It will provide a cardio-vascular workout plus a workout with
weights, body bars, weighted balls and tubing.
Class Times: Mon. & Wed. – 4:30 - 5:30 pm

Yogafit
Yogafit combines traditional yoga postures with modern fitness
moves. The result is an incredible body/mind workout, excellent
for those who are looking for better body tone and definition
combined with stress reduction and total relaxation. All our
instructors are Yogafit trained instructors. Participants should
wear loose, comfortable clothing. Sticky mats available or bring
your own.

WATER AEROBICS
This is a power workout in the water that’ll work your major muscle
groups and at the same time allow you to have fun! You’ll
have music and an entertaining instructor take you through
unique water moves to improve your fitness and well being.

Location: Horizon Pool

Fee: $32

WALK ZION
Zion Park District will be sponsoring a family fitness walk!
This is a free 3 mile walk for children and grown-ups alike. The
walk is non-competitive and will stress the benefits of daily exercise
through walking.
The walk will begin and end at Shiloh Park. Strollers are welcome.
Refreshments will be served at the end of the walk.
Registration will be taken at the Leisure Center. There is no fee.
Come out and show your support for walking.

Location: Meet at Shiloh Park (Tennis Courts)

LEISURE CENTER OPEN PLAY GYM HOURS
Gym closes March 30th
2400 Dowie Memorial Dr. * 746-5500

Photo ID’s must be shown to enter gym!

Gym capacity is a maximum of 30.

Hermon Park CENTER GYM HOURS
2700 29th Street * 746-5505

Gym Fees: $1 - Adult Resident $2 - Adult Non-Resident
High School Age & Under Are Admitted Free Of Charge

KIDFIT
Kids will have a great time with this fun exercise class. They will
use steps, light weights, balls and toning equipment.

Location: Leisure Center Activity Room
Fee: $30 - Resident $38 - Non-Resident

YOGAFIT KIDS
Your child will engage in a non-competitive exercise that is both
fun and rewarding. Traditional Yoga postures and creative play
are combined for a fun mind/body workout. Some of the benefits
are: stronger, more flexible bodies; improved posture and
coordination; learning to focus attention and concentrate; calms
nervous system and stress relief; increased self-esteem, creativity
and imagination; and making new friends while having a
lot of fun. *Teacher Certified*

Location: Leisure Center
Fees: Resident -$30 Non-Res - $38 per session

THE FITNESS CENTER AT Hermon Park
Hermon Park’s Fitness Center has a variety of fitness equipment
available to give you a great workout! The center currently
includes: treadmills, free weights, nautilus equipment, stairsteppers,
a squat rack, and a multi-body flex machine. Our newest
features are fully accessible pieces including chest press, lat pull
down and seated row. The Fitness Center is open daily. If you’re
looking for a good workout at a low price, the Fitness Center at
Hermon Park is the place to be! Specific hours and fees are listed
below.