Fitness Programs

ZUMBA

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Location: Leisure Center Arena
Fees: Resident $65    Non-Resident $80 (20 classes)
Walk-In Fees: Resident $5 Non-Resident $7

CRUNCHES AND CURLS & LOWER BODY LEG UP

Monday: Crunches and Curls – We will use a variety of equipment to tone, strengthen, and flatten you mid-section with a heavy focus on your arms and upper body.

Wednesday: Lower Body Leg Up – Give your lower body a leg up with an intense and challenging lower body workout. Using free weights, medicine balls, stability balls, and resistance bands to tone your legs, glutes, and core.

Location: Fitness Room
Fees: Resident $65     Non-Resident $80 (20 classes)
Walk-In Fees: Resident $7 Non-Resident $10

LIFT AND BALANCE 

This full body workout will challenge your balance and test your strength. Lifting heavy weights, we will build strength and improve overall muscle endurance. Incorporating balance movements to your workout will help target your core, legs, glutes, and back. Balance can improve your body’s awareness, coordination, and joint stability.

Location: Fitness Room
Fees: Resident $65 Non-Resident: $80 (20 classes)
Walk-In Fees: Resident $7    Non-Resident $10
* No Class 11/25

STRONG NATION

Train to the beat! Strong Nation combines body weight, muscle conditioning and cardio training synced to original music that has been designed to match every single move. You will be burning fat in no time.

Location: Fitness Room
Fees: Resident $90    Non-Resident $110   (30 Classes)
Walk-In Fees: Resident $5    Non-Resident $7
*No Class 11/25, 12/25, 1/1

YOGA 

Yoga focuses on safety, accessibility and “yoga for everybody.” Balance, strength, flexibility, and power are blended together in a fitness format. Yoga Fit has a practical, user-friendly style, which is
doable by individuals of any fitness level.

Location: Virtual
Fees: Resident $35    Non-Resident $55    (10 Classes)
Walk-In Fees: Resident $7     Non-Resident $10

YOGA – JOI FLOW

Yoga with Alice will allow you to enjoy quiet stillness and move your body while burning off excess energy. Wind down to a deeper state of relaxation as you prepare for your evening. Perfect for
beginners or advanced.

Location: Fitness Room
Fees: Resident $25   Non-Resident $34   (6 Classes)
Walk-In Fees: Resident $7 Non-Resident $10
*No Class 11/25