Fitness Programs

ZUMBA

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Location: Leisure Center, Sports Arena
Fees: Resident $90   Non-Resident $110 (30 classes)
Walk-In Fees: Resident $5 Non-Resident $7
*No Class 12/24, 12/26, 12/28, 12/31

ZUMBA TONING

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks or light weights, helps you focus on specific muscle groups, so you and your muscles stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Location: Leisure Center, Sports Arena
Fees: Resident $65    Non-Resident $80 (20 classes)
Walk-In Fees: Resident $5   Non-Resident $7
*No Class 11/24, 12/27, 12/29

AQUA ZUMBA

Splash your way into shape with an invigorating low-impact aquatic exercise, known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Location: ZBTHS D126 Natatorium  (8 Classes)
Fees: Resident $70   Non-Resident $90
Walk-in Fees: Resident $10   Non-Resident $12

LINE DANCING

This introduction to line dancing class is low impact and is perfect for beginners and people with little to NO dance experience. It uses a full-body blend of dance-inspired movements as a fun way to build strength, restore flexibility and de-stress. Dancing can also boost your immune system, make you happy and it is also a great way to burn calories. So please join North Shore Line Dancing and let’s get this party started and get registered today!

Location: Leisure Center, Rooms 3 & 4
Fees: $25 Resident    $29 Non-resident   (6 classes)
*No Class 10/10

RESTORATIVE YOGA

Deepen the connection to your body and unlock your strength & flexibility while following a series of poses in these yoga classes. Streamed virtually through Mirror classes.

Location: Leisure Center Cross Fit Room
Fees: Resident: $2 Daily    Non-Resident: $3 Daily

BOOT CAMP

Spike your heart rate with Boot Camp fitness classes, incorporating high-intensity moves where speed is of the essence. Test your stamina as you sprint, squat jump, burpee, and more! Streamed virtually through Mirror classes.

Location: Leisure Center Cross Fit Room
Fees: Resident: $2 Daily    Non-Resident: $3 Daily

CHAIR FITNESS

This chair workouts, exercises intended to be done while sitting, across a wide range of genres. Our chair workouts include strength, boxing, yoga, dance, stretch & more! These workouts are great for beginners. Streamed virtually through Mirror classes. 

Location: Leisure Center Cross Fit Room
Fees: Resident: $2 Daily    Non-Resident: $3 Daily

PILATES

Perfect your roll-up with this Pilates workouts, featuring real-time instructor cues on form and alignment for your best flexibility and tone yet. These low-impact classes focus on building a strong core through postural alignment and breath. Streamed virtually through Mirror classes.

Location: Leisure Center Cross Fit Room
Fees: Resident: $2 Daily    Non-Resident: $3 Daily