Fitness Programs

ZUMBA

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Location: Leisure Center Arena
Fees: Resident $65    Non-Resident $80 (20 classes)
Walk-In Fees: Resident $5 Non-Resident $7
*No classes: May 30, July 4, Sept 5

AQUA ZUMBA

Splash your way into shape with an invigorating low-impact aquatic exercise, known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Location: Port Shiloh Pool (6 Classes)
Fees: Resident $60 Non-Resident $65
Walk-in Fees: Resident $10 Non-Resident $12
*No class July 6

LINE DANCING

This introduction to line dancing class is low impact and is perfect for beginners and people with little to NO dance experience. It uses a full-body blend of dance-inspired movements as a fun way to build strength, restore flexibility and de-stress. Dancing can also boost your immune system, make you happy and it is also a great way to burn calories. So please join North Shore Line Dancing and let’s get this party started and get registered today!

Location: Leisure Center Fitness Room
Fees: $25 Resident $29 Non-resident (6 classes)
*No classes: May 30, July 4, July 11

LIFT AND BALANCE 

This full body workout will challenge your balance and test your strength. Lifting heavy weights, we will build strength and improve overall muscle endurance. Incorporating balance movements to your workout will help target your core, legs, glutes, and back. Balance can improve your body’s awareness, coordination, and joint stability.

Location: Fitness Room
Fees: Resident $65 Non-Resident: $80 (20 classes)
Walk-In Fees: Resident $7    Non-Resident $10

STRONG NATION

Train to the beat! Strong Nation combines body weight, muscle conditioning and cardio training synced to original music that has been designed to match every single move. You will be burning fat in no time.

Location: Fitness Room
Fees: Resident $90    Non-Resident $110   (30 Classes)
Walk-In Fees: Resident $5    Non-Resident $7
*No class: July 2