Fitness

Sports Arena

The sports arena houses a 1/10 mile, three lane walking track as well as two full basketball courts and 4 full volleyball courts. We also have two batting cages available for set up. One has a softball pitching machine and one has a baseball pitching machine. We offer a variety of leagues and multi-use activities.

Facility Rental Fees

Open Play Hours

SAFS hours are subject to change. Call 847-746-5501 for daily updates.
Sports Arena Daily Fee: Adult $5 Student $3.
(Students must have a current high school/college photo ID. All patrons are required to show photo ID to enter the facility on each visit.)

Child Care

Child Care during your workout time is available by appointment only. If you would like to use child care in the morning please contact the registration desk at 847-746-5501 by 6:00pm the evening before. If you would like child care services in the late afternoon or evening please contact the desk by noon. We would be happy to work with you to arrange daily or weekly care. Talk with a supervisor about setting up a schedule.

Child Care Center Hours & Fees

Add child care as a punch on your membership pass. Valid for 30 days from date of purchase.
5 Punch: Member – $8, Non-Member – $13
10 Punch: Member – $15, Non-Member – $20

Fitness Studio

The Fitness Studio is equipped with a large selection of cardio, plated machines, and free weight equipment. There are mirrored walls and flooring to handle the load. The plated machines offer multi-joint and multiplane movements. Weight stacks are located for optimal access while in the exercise position. Clearly visible and easy to read instructions make the area approachable for any level user from novice to advanced. Cardio options include Star Trac treadmills, recumbent and upright bikes, Cybex ARC trainer and Octane LateralX elliptical. The newest addition is the First Degree Fitness Fluid Water Rowing Machine. It’s the closest thing to actual on-water rowing available and you will love it!. Must be 16 or older to enter Fitness Studio.

Fitness Studio Hours of Operation

Membership at the Leisure Center
Sports Arena Fitness Studio

Membership Rates

Fitness Studio & Sports Arena usage includes all amenities. Locker use and full locker room access available.

Watch for monthly specials during the year that often provide discounted membership fees for a specified period of time.

Membership Rates – Sports Arena

Includes use of all amenities in the sports arena including open play basketball, volleyball, pickleball and walking/running track and open batting cages times. All patrons are required to show identification to enter the facility for every visit.

Daily Fees

Watch for monthly specials during the year that often provide discounted membership fees for a specified period of time.
All patrons are required to show identification to enter the facility for every visit.

Fitness Programs

Your Punch Pass may be purchased at the Main Office or the Sports Arena Fitness Studio desk, located in the lower lobby of the Leisure Center. The Punch Pass will be valid for 30 days from the date of purchase.
Location: Leisure Center Activity Room

*Combo includes Fitness Studio and Classes (excluding Zumba and Boot Camp) Walk In Fees – $7R – $9NR

Yoga Fit

YogaFit style focuses on safety, accessibility and “yoga for everybody.” YogaFit blends balance, strength, flexibility, and power in a fitness format. YogaFit is a practical, user-friendly style, which is doable by individuals of any fitness level.

Cardio/Strength

This workout will help improve your cardiovascular health and increase your musculoskeletal fitness. Core stabilizers will also be targeted.

Circ-ata

Take the best of circuit training and combine it with Tabata cardio segments and you get Circ-ata! Circuit training is designed to increase muscular strength and endurance by performing a series of exercises using various pieces of equipment like gliding disks and dumbbells. Tabata is high intensity cardio work for 20 seconds with 10 seconds of rest for several rounds. You will also work your core stabilizers for a complete workout.

Lift & Balance

This full body Lift and Balance workout will challenge your balance and test your strength. Balance is important for a functional life and can improve your body’s awareness, coordination, and joint stability. Strength training keeps your bones strong, boosts metabolism and fat loss, and improves mood and energy levels.

Low Impact Torch and Tighten

You will torch major calories and burn fat while tightening and toning your muscles with this low impact, total body, easy to follow workout. Have fun and feel great using a variety of equipment such as free weights, medicine and stability balls, and resistance bands.

Supreme Combo

This is an all-levels class which is sure to please. Combining the best of various exercise methods, this class will keep your muscles “confused” and your cardio system challenged.

ZUMBA

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How it works: We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin AND World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility boosted energy and a serious dose of awesome each time you leave class.

BEACH VOLLEYBALL

Played on the volleyball court with a modified beach ball. You’ll love this game. Beginner to advanced players are needed.

Location: Leisure Center Sports Arena
Fee: 55 & Over Member $2.00/Class
55 & Over Non-Member $3.00/Class

MONDAY WALKERS

Come and join our group as we set and achieve personal as well as group milestones.

Location: Leisure Center Sports Arena
Fee: 55 & Over Member FREE
55 & Over Non-Member $1.00

FIT AND BALANCE

An exercise class designed to help improve your balance and lower-body strength. We will be progressively increasing weights to help achieve the goals of better balance and lower-body strength.

Location: Leisure Center Sports Arena
Fee: 55 & Over Member $6.00/Week
55 & Over Non-Member $8.00/Week

PERSONAL TRAINING

One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program.

Whether you are just beginning your fitness plan, need help refining your workouts or want to push your boundaries, personal training is for everyone. A well-balanced fitness plan is crucial to healthy and safe workouts. Our personal trainers can help you reach your goals in the most effective and beneficial way for your specific needs.

Personal training is offered in one-on-one, partner, or small group training sessions.

• More productive workouts
• On-going motivation
• Personalized to meet your goals
• Avoid training plateaus
• Injury prevention

SAFS Equipment Includes:
• Star Trac Treadmills • Star Trac Upright Bikes
• Star Trac Recumbent Bikes
• Nu-Step/Sci Fit Arm Bikes
• Magnum Strength • Magnum Free Weights
• Cybex Arc Trainers • Cybex Treadmills

*Each member pays the session rate. It is not split in half. Member must bring partner with them.

THE FITNESS CENTER AT HERMON PARK

Hermon Park’s Fitness Center has a variety of fitness equipment available to give you a great workout! If you’re looking for a good workout at a low price, the Fitness Center at Hermon Park is the place to be!

The Fitness Center at Hermon Park is located at 2700 29th Street. For additional information, call (847) 746-5919.

Hours Subject to change. Please call (847) 746-5919 for daily updates.

Hermon Park Center Gym hours

Hours Subject to change. Please call (847) 746-5919 for daily updates.